1. Bench Press: 3,3,3,3,3
2. Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
1. Bench Press: 3,3,3,3,3
2. Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch: up to 105 missed 110 x 2, 100 from the hang x 3
2. 4 rounds: 80 kg hang snatch x 4 / strict muscle up to hspu x 2 – 12:56