1. Snatch: 3,3,2,2,1,1
2. 4 rounds for time of:
1 Minute overhead barbell hold @ 115lbs
1 Minute of plank hold (elbows)
1 Minute double hand pinch grip hold with 25 lb bumpers in each hand
1. Snatch: 3,3,2,2,1,1
2. 4 rounds for time of:
1 Minute overhead barbell hold @ 115lbs
1 Minute of plank hold (elbows)
1 Minute double hand pinch grip hold with 25 lb bumpers in each hand
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc