WOD Friday November 15th

For time:

185lb deadlift x 20

1.5 kettlebell snatch x 30

1.5 pood rack walk x 400 ft

1.5 kettlebell snatch x 30

185 lb deadlift x 20

http://www.theartistandtheolympian.com/

You need to watch this short film. Gives a great insight on the mind of people that commit themselves to their craft, whatever it may be.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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