1. Warm up your gear
2. Front Squat: see what you can do today- find a 1 rep max
3. For time: 9-6-3 reps of:
165 pound Thruster
Muscle-up
1. Warm up your gear
2. Front Squat: see what you can do today- find a 1 rep max
3. For time: 9-6-3 reps of:
165 pound Thruster
Muscle-up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 176 kg 1 kg pr
2. 4:33 rx’d