1. 3 rounds for time of:
400 meter run
Rope climb x 3
2. 95 lb overhead squat x 75 in as few sets as possible
1. 3 rounds for time of:
400 meter run
Rope climb x 3
2. 95 lb overhead squat x 75 in as few sets as possible
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc