1. Power Clean: 1,1,1,1,1
2. 5 minutes of max Power Cleans @ 155 lbs/105 lbs
every minute starts with 5 Box Jumps @ 30″
3. 5 minutes of max Box Jumps @ 30″
every minute starts with 5 Power Cleans @ 155 lbs/105 lbs
1. Power Clean: 1,1,1,1,1
2. 5 minutes of max Power Cleans @ 155 lbs/105 lbs
every minute starts with 5 Box Jumps @ 30″
3. 5 minutes of max Box Jumps @ 30″
every minute starts with 5 Power Cleans @ 155 lbs/105 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
https://crossfithavoc.com/2012/08/29/wod-wednesday-august-29th/
1. worked up to 245
2. 37
3. 44
I feel like I have done this before Jim. When did you last program it? I couldn’t find it.