1. Linda (aka “3 bars of death”)
10,9,8,7,6,5,4,3,2,1 Reps for time of:
- Deadlift @ 1.5 Body weight
- Bench Press @ Body weight
- Clean @ 3/4 Body weight
One of my favorite weightlifting videos.
1. Linda (aka “3 bars of death”)
10,9,8,7,6,5,4,3,2,1 Reps for time of:
One of my favorite weightlifting videos.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc