Hey guys Holiday hours are as follows:
Tuesday Dec 24th – 9-1
Wednesday Dec 25th – closed
26-30th normal hours
Tuesday Dec 31st – 9-1
Wednesday Jan 1st – closed
1. Back squat 3,3,3,3,3
2.
2. 10 rounds time of:
2 rope climbs
1 snatch (choose own weight) One attempt at each snatch per round.
Score is total snatch weight divided by time.
Example: If you snatch 150 lbs for the workout and you miss 2 times, your total weight lifted will be 150 lbs x 8 = 1200lbs. If the workout takes you 550 seconds (9 minutes and 10 seconds) you divide 1200 by 550 and get a score of 2.18.
CrossFit Havoc 
Leg still jacked up, did chipper instead:
For time:
10 ring muscle ups (strict) (4,2,miss,1,1,1,1)
10 power clean to strict press @ 185 (singles)
10 bar muscle ups (unbroken)
10 Snatches @ 185 (all singles)
10 parallette hspu (all singles after first 2)
14:00