WOD Monday December 23rd

Hey guys Holiday hours are as follows:

Tuesday Dec 24th – 9-1

Wednesday Dec 25th – closed

26-30th normal hours

Tuesday Dec 31st – 9-1

Wednesday Jan 1st – closed

1. Back squat 3,3,3,3,3


2. 10 rounds time of:

2 rope climbs

1 snatch (choose own weight) One attempt at each snatch per round.

Score is total snatch weight divided by time.

Example: If you snatch 150 lbs for the workout and you miss 2 times, your total weight lifted will be 150 lbs x 8 = 1200lbs. If the workout takes you 550 seconds (9 minutes and 10 seconds) you divide 1200 by 550 and get a score of 2.18.


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday December 23rd

  1. Leg still jacked up, did chipper instead:
    For time:
    10 ring muscle ups (strict) (4,2,miss,1,1,1,1)
    10 power clean to strict press @ 185 (singles)
    10 bar muscle ups (unbroken)
    10 Snatches @ 185 (all singles)
    10 parallette hspu (all singles after first 2)

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