Today we are offering 6 a.m. class along with regularly scheduled classes.
Warm up #1
1. Deadlift: Find 1 rep max
2. 8 Rounds for time:
4 Hand-stand push-ups
6 Ring dips
8 Push-ups
Today we are offering 6 a.m. class along with regularly scheduled classes.
Warm up #1
1. Deadlift: Find 1 rep max
2. 8 Rounds for time:
4 Hand-stand push-ups
6 Ring dips
8 Push-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Deadlift 345