WOD Thursday January 9th

Warm up # 5

1. Snatch technique x 10 minutes

2. For time:

95 lb snatch x 20

Pullups x 15

115 lb snatch x 15

Pullups x 15

135 lb snatch x 10

Pullups s x15

155 lb snatch x 5

Pullups x 15

One of favorite weightlifting videos