WOD Monday March 10th

Warm up # 1

1. For 16 minutes:

Odd minutes: 1 Back squat

Even minutes: 2 Power cleans and 1 jerk

2. 3 rounds for time of:

300 meter row

20 Glute ham sit ups or 30 regular sit ups

10 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts