WOD Monday March 17th

Warm up # 1

1. For 16 minutes:

Odd minutes: 1 Front squat

Even minutes: 2 Power snatches

2. For time:

20 power snatches @ 80% of your last double

Row 500 meters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts