Warm up # 2
6 Rounds for time of:
6 Muscle ups or 12 chest to bar pullups
12 Deadlifts @ body weight
18 Sit ups
24 Air squats
Warm up # 2
6 Rounds for time of:
6 Muscle ups or 12 chest to bar pullups
12 Deadlifts @ body weight
18 Sit ups
24 Air squats
http://www.youtube.com/watch?v=IgfA9kNrzXc
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch 90 kg every 30 seconds for 10 minutes / 5’s from the Hang w/straps – 70(pwr) , 75(pwr), 80(pwr), 85(3 pwr,2 full) / 75 x 10(pwr)
WOD 16:10 (only did first set of Mu’s unbroken)