Warm up # 4
1. Bench Press: 10,10,10
2. 3 Rounds for time of:
30 1.5 / 1 pood kb snatches
40 Double unders
50 Calorie row
Warm up # 4
1. Bench Press: 10,10,10
2. 3 Rounds for time of:
30 1.5 / 1 pood kb snatches
40 Double unders
50 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 205,215,225 x 9
2. 16:42 rx’d