WOD Wednesday April 16th

Warm up # 1

1. Deadlift : 2 reps every minute on the minute for 10 minutes

2. 4 Rounds for time of:

12 Push press @ 115

12 Toes to bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts