Warm up # 6
1. Havocomplex clean: 25 minutes to establish a max for the day
2. 200 meter row x 5 intervals – rest 1 minute between efforts
Warm up # 6
1. Havocomplex clean: 25 minutes to establish a max for the day
2. 200 meter row x 5 intervals – rest 1 minute between efforts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc