Warm up # 1
1. Back Squat: 3,3,3,3,3
2. 10 Rounds for time of:
2 Muscle ups
4 Kneeling squat jumps
6 Sumo deadlift high pulls with a 2 pood kettlebell
Warm up # 1
1. Back Squat: 3,3,3,3,3
2. 10 Rounds for time of:
2 Muscle ups
4 Kneeling squat jumps
6 Sumo deadlift high pulls with a 2 pood kettlebell
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squat 405 x doubles
315 x 10 reps in 29 seconds
225 x 15 reps in 28 seconds