Warm up: Swimming frog x 20 / Bench sit ups x 20 / Hand planted lateral bench jumps x 20
1. Deadlift: 3, 3, 3, 3, 3
2. For Time:
Run 800 meters
8 Clean & Jerk @ bodyweight
80 Double unders
8 Clean & Jerk @ bodyweight
Run 800 meters
Warm up: Swimming frog x 20 / Bench sit ups x 20 / Hand planted lateral bench jumps x 20
1. Deadlift: 3, 3, 3, 3, 3
2. For Time:
Run 800 meters
8 Clean & Jerk @ bodyweight
80 Double unders
8 Clean & Jerk @ bodyweight
Run 800 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
no deads
13:48 @ 200 lbs