Warm up # 5
1. Power snatch: Singles
2. For time:
155 lb Power snatch x 2
155 lb Overhead squat x 4
135 lb Power snatch x 4
135 lb Overhead squat x 6
115 lb Power snatch x 6
115 lb Overhead squat x 8
95 lb Power snatch x 8
95 lb Overhead squat x 10
Warm up # 5
1. Power snatch: Singles
2. For time:
155 lb Power snatch x 2
155 lb Overhead squat x 4
135 lb Power snatch x 4
135 lb Overhead squat x 6
115 lb Power snatch x 6
115 lb Overhead squat x 8
95 lb Power snatch x 8
95 lb Overhead squat x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts