WOD Wednesday May 14th

Warm up # 5

1. Power snatch: Singles

2. For time:

155 lb Power snatch x 2

155 lb Overhead squat x 4

135 lb Power snatch x 4

135 lb Overhead squat x 6

115 lb Power snatch x 6

115 lb Overhead squat x 8

95 lb Power snatch x 8

95 lb Overhead squat x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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