WOD Thursday May 29th

Warm up # 4

1. Kettlebell long cycle: max reps in 5 minutes @ 1.5 / 1 pood

2. For time:

500 meter row

100 Kettlebell swings @ 1.5 / 1 pood

500 meter row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

May 30, 2014 at 1:34 am

1. Cleans – 300 x 3 (pr), 335 x 0, 275 x 6 (pr)
2. 275 box squat with green bands (130 lbs at the top ) 3,3,3,3,3