Warm up of your choice
1. Deadlift: 4,4,4,4,4 @ 80%
2. 8 Rounds for time of:
2 Power snatches @ heavy
4 Broad jumps @ 6′ / 4′
Warm up of your choice
1. Deadlift: 4,4,4,4,4 @ 80%
2. 8 Rounds for time of:
2 Power snatches @ heavy
4 Broad jumps @ 6′ / 4′
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc