Warm up # 1
1. Back Squat: 3,3,3,3,3 @ 85%
2. “Fran”
21,15,9 reps for time of
Thrusters @ 95 / 63 lbs
Pullups
Warm up # 1
1. Back Squat: 3,3,3,3,3 @ 85%
2. “Fran”
21,15,9 reps for time of
Thrusters @ 95 / 63 lbs
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Squats 4,4,4,4,4 @ 345
2. Grace 1:50 (pr)