Today is the 1st. Rent is due. Thanks!
Warm up: 2 minute hand stand hold
1. Press: 2,2,2,2,2 @ 90%
2. For time:
100 sit ups
Begin every minute with 8 pushups
Today is the 1st. Rent is due. Thanks!
Warm up: 2 minute hand stand hold
1. Press: 2,2,2,2,2 @ 90%
2. For time:
100 sit ups
Begin every minute with 8 pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc