Warm up: 50 Kettlebell figure 8’s
1. Back squat: 1,1,1,1,1 @ 100%
2. 20,15,10,5 reps for time:
Calorie row
Parallette pass throughs
Warm up: 50 Kettlebell figure 8’s
1. Back squat: 1,1,1,1,1 @ 100%
2. 20,15,10,5 reps for time:
Calorie row
Parallette pass throughs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Squats @ 90 % x 3,3,3,3,3 – 385
2. 5:58