WOD Wednesday July 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , ,

Warm up # 6

Every 30 seconds for 6 minutes:

1 Hang clean

Rest 2 minutes

Every minute on the minute for 12 minutes:

1 Clean and jerk

 

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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