Warm up: 2 rounds of – Single leg hip bridge x 10 each leg / Jumping air squats x 10
1. Back squat: 1 Rep max day. Bring your A Game!
2. 2 Rounds for time of:
Row 40 calories
135 lb bench press x 30
Warm up: 2 rounds of – Single leg hip bridge x 10 each leg / Jumping air squats x 10
1. Back squat: 1 Rep max day. Bring your A Game!
2. 2 Rounds for time of:
Row 40 calories
135 lb bench press x 30
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat doubles @ 189 kg – Felt pretty good
2. WOD – 8:13 – I need to bench more.