Warm up : 30 burpees
1. Every minute on the minute for 10 minutes – Push press x 2
2. 6 Rounds for time of:
25 Double unders
15 Sit ups
5 Double leg montain climbers
Warm up : 30 burpees
1. Every minute on the minute for 10 minutes – Push press x 2
2. 6 Rounds for time of:
25 Double unders
15 Sit ups
5 Double leg montain climbers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
worked up to 102.5 power snatch
Met-con 5:14