Warm up: 50′ bear crawl / 50′ crab walk x 2 rounds
For time:
40 Calories on the rower
30 Overhead squats @ 75 / 53 lbs
20 Toes to bar
1000 meter run
20 Toes to bar
30 Overhead squats @ 75 / 53 lbs
40 Calories on the rower
Warm up: 50′ bear crawl / 50′ crab walk x 2 rounds
For time:
40 Calories on the rower
30 Overhead squats @ 75 / 53 lbs
20 Toes to bar
1000 meter run
20 Toes to bar
30 Overhead squats @ 75 / 53 lbs
40 Calories on the rower
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Power clean and jerk 120 x 1,1,1,1,1, 125 x 1,1
2. Front squat: 345 x 2, 355 x 2,2,1