Warm up # 4
For 30 minutes:
Minutes: 1,4,7,10,13,16,19,22,25,28 – Deadlift x 2
Minutes:2,5,8,11,14,17,20,23,26,29 – Handstand Pushup x 6
Minutes:3,6,9,12,15,18,21,24,27,30 – Box jumps x 12
Warm up # 4
For 30 minutes:
Minutes: 1,4,7,10,13,16,19,22,25,28 – Deadlift x 2
Minutes:2,5,8,11,14,17,20,23,26,29 – Handstand Pushup x 6
Minutes:3,6,9,12,15,18,21,24,27,30 – Box jumps x 12
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Power snatch doubles: worked up to 100 x 4 sets (all borderline) 95 x 2 / 87 x 10 singles about 20 seconds between reps