Rent is due. Thanks!
Warm up: 15 Burpees / 20 Mountain climbers
1. Bench Press: Find 1 rep max / then use 70% of max x max reps in one set
2. Every minute on the minute for 16 Minutes:
Odds – Turkish get up left
Evens – Turkish get up right
I have posted this before. But it’s one of my favorite videos on Youtube.
CrossFit Havoc 
1. Bench Press: up to 295 – miss at 305 (I suck)
2. Havocomplex clean every 2 min 110,110,115,115,115,120,120,140 clean + fs missed jerk / 145 clean (florida pr)