Warm up of your choice
For time:
20 Power snatches @ 95 / 63
30 Lateral barbell jumps (Double count)
40 Dumbell snatches @ 1/3 of your bodyweight (20 each side)
50 Lateral barbell jumps (Double count)
60 Kettlebell snatches @ 1.5 / 1 pood (30 each side)
CrossFit Havoc 
clean ladder every minute 15 double under buy in – up to 140 kg
strongman circuit – Log, stone, axle clusters
Super cat drop set