WOD Friday September 19th

Warm up of your choice

“MANnie”

5 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg)

50 Double unders

50 Sit ups

4 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg)

40 Double unders

40 Sit ups

3 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg)

30 Double unders

30 Sit ups

2 Power snatches @ 145 (each snatch is followed by 1 overhead lunge per leg)

20 Double unders

20 Sit ups

1 Power snatch @ 145 (each snatch is followed by 1 overhead lunge per leg)

10 Double unders

10 Sit ups