Warm up # 3
1. Bench press: 5,5,5,5,5
2. 5 Rounds for time of:
10 Inside out / outside pushups on 45 / 25 lb plates
50 Lateral switch steps ( double count) on 45 / 25 lb plates
Warm up # 3
1. Bench press: 5,5,5,5,5
2. 5 Rounds for time of:
10 Inside out / outside pushups on 45 / 25 lb plates
50 Lateral switch steps ( double count) on 45 / 25 lb plates
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc