Warm up # 6
1. For 20 minutes:
Odd minutes: 2 Overhead squats – Use 78.614% of your max
Even minutes: Dumbbell power snatch x 2 each side
2. For time:
20 Overhead squats
15 Chest to bar pullups
10 Overhead squats
5 Bar muscle ups
WOD Monday January 12th
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
1. Power snatch
4 minutes emom 70 kg x 4 reps
3 minutes emom 80 kg x 3 reps
2 minutes emom 90 kg x 2 reps
Last minute 100 kg x 1
2. Overhead squats @ 90 kg
Dumbell snatches @ 110 lb dumbell
Yes it is.
Saturday:
Pretended I was going to workout for about an hour and a half.
Sunday:
Working in pounds today
1. Power clean and jerk up to 305!!! 15 lb Florida PR
2. Clean and jerk 310, 320 (PR) Clean 325 (missed jerk)
Is 78.614% of max overhead squats in kg or lbs?