WOD Thursday January 29th

Warm up #10

1. 10 Minutes of something you suck at

2. 3 Rounds for time:

400 Meter run

30 Sit ups

20 Push ups

10 Dumbbell snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts