Warm up of your choice
1. Hang power clean: 15 minutes to work up to a 3 rep max
2. “Jackie”
For time:
1000 meter row
50 Thrusters @ 45 / 33
30 Pullups
WOD Friday May 22nd
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Ellenton, hang power clean, Palmetto, parrish, Pullups, row, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 