Warm up # 4
1. Bench Press: 5,5,5,5,5
2. 4 Rounds each for time of:
50′ Backwards sled drag (heavy)
30 Kettlebell snatches (15 each side)
50′ Backwards sled drag (still heavy)
Rest as needed between sets.
Warm up # 4
1. Bench Press: 5,5,5,5,5
2. 4 Rounds each for time of:
50′ Backwards sled drag (heavy)
30 Kettlebell snatches (15 each side)
50′ Backwards sled drag (still heavy)
Rest as needed between sets.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc