WOD Monday June 8th

Warm up # 1

1. Back squat find current 1 rep max.

2. For time:

4 rounds of

4 Thrusters @ 135 / 93

4 Pullups

4 rounds of

4 Thrusters @ 135 / 93

4 Chest to bar pullups

4 rounds of

4 Thrusters @ 135 / 93

4 Bar muscle ups

Just in case you were starting to feel good about yourself….