Warm up # 1
1. Every minute on the minute for 12 minutes:
2 Back squats @ 75 % of 1 rep max
2. For time:
Row 1000 m
1.5 pood swing x 100
Sit ups x 100
Warm up # 1
1. Every minute on the minute for 12 minutes:
2 Back squats @ 75 % of 1 rep max
2. For time:
Row 1000 m
1.5 pood swing x 100
Sit ups x 100
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Workout at Strength Camp in St. Pete
1.Power snatch + snatch up to 93 / Snatch up to 104 x 5 singles
2. Loaded a 265 and a 320 stone
3. 6 rounds of
3 seated box jumps @ 40 ish inches
4 overhead med ball throws @ 40 lbs