WOD Friday June 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , ,

Warm up of your choice

3 Rounds for time of:

200 Meter rack walk 2/1.5 pood

400 Meter plate carry 45/25

1 minute overhead barbell hold 135/95

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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