WOD Thursday July 2nd

Warm up # 1

1. Front squat: 2,2,2,2,2 @ 80%

2. Super set:

Pendlay Row: 5 x 5

Dumbell bench press: 5 x 5

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts