Warm up # 1
1. Back squat: 3,3,3,3,3 @ 85%
2. 3 Rounds for time of:
18 Kettlebell swings @ 2 pood / 1.5 pood
12 Broad jumps @ 6′ / 4′
6 Bar muscle ups or 9 Chest to bars or 12 pullups
WOD Monday July 13th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Back squat, Bradenton, Ellenton, kettlebell swings, muscle up, Palmetto, parrish, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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