Warm up # 6
- Front Squat: 1,1,1,1,1,1 @ 90%
2. Every Minute on the minute for 16 Minutes:
Odds: Bench press x 4
Evens: Kettlebell swings x 20
Please watch this ultimate display of overconfidence in mental fortitude.
Warm up # 6
2. Every Minute on the minute for 16 Minutes:
Odds: Bench press x 4
Evens: Kettlebell swings x 20
Please watch this ultimate display of overconfidence in mental fortitude.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Looks exactly like me with 135