WOD Thursday August 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up # 11

  1. Deadlift -1 set of 20 as heavy as possible
  2.  For time:

    Complete 80 Power cleans

    Begin the workout with 12 sit ups, every 2 minutes complete another set of 12 sit ups on your way to 80 power cleans.

    SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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