Warm up of your choice
- Turkish get up : 1 rep every minute for 16 minutes (8 right, 8 left)
2. For time:
Row 80 calories
Begin the workout with 15 pushups, every 2 minutes complete another set of 15 pushups on your way to 80 calories.
This is a far more impressive time than you think.
CrossFit Havoc 