WOD Thursday August 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 2 Rounds of: 10 push ups, 30 sec plank hold

  1. Bench Press: 5, 5, 5, 5, 5

2. 3 Rounds for time of:

20 Pull ups

20 Double unders

20 Ab Wheel Rollouts

20 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment