Double Under Clinic on October 4th: Get signed up at the gym! First 20 people will get a jump rope.
Warm up #11
- Deadlift: 3, 3, 3, 3, 3 @ 85-90%
2. Every minute on the for 15 minutes:
1st minute: 2 Rope Climbs
2nd minute: 10 Russian Twist W/ Med Ball
3rd minute: 2 Power Snatches
CrossFit Havoc 