Warm up #6
“The CrossFit Total”
You have 3 official attempts at each of the following movements
1. Back Squat
2. Press
3. Deadlift
Warm up #6
“The CrossFit Total”
You have 3 official attempts at each of the following movements
1. Back Squat
2. Press
3. Deadlift
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc