WOD Thursday January 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: Run 600 Meters, Empty Bar Snatch Work

  1. Get through 8 Sets (not for time): 1 High Hang Snatch + 1 Hang Snatch

2. For Time:

50 Ring Dips

5 Rope Climbs

shaun

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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