Warm up: Row 500 meters, 10 Kang Squats, 10 Glute Ham Raise
- Back Squat: 5, 5, 5 @ 80%
2. As many Rounds as possible in 12 minutes:
20 Kettlebell Snatch
20 Pistols
20 Ball Slams
Warm up: Row 500 meters, 10 Kang Squats, 10 Glute Ham Raise
2. As many Rounds as possible in 12 minutes:
20 Kettlebell Snatch
20 Pistols
20 Ball Slams
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc